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ADHD Adult Female Symptoms ADHD can affect women and men, however it's more difficult for women to diagnose. That's because females often don't show the same hyperactivity and the same impulsivity as men, which means they may be missed or misdiagnosed. The first step to manage your symptoms is to receive an accurate diagnosis. Stimulant medication is a common treatment for adults with ADHD, but there are other options. 1. Difficulty Focusing Everyone gets distracted at times, women who suffer from ADHD have difficulty putting their attention on conversations and tasks particularly when they're dealing with emotional or sensory overload. These problems can become worse during menstrual cycle. Women with inattentive ADHD also have trouble with their working memory, making it difficult to remember simple things like appointments or forthcoming events. They might forget where they put their car keys or the name of the lady who offered them a ride home from the spin class. They may also forget important dates and deadlines. Other signs of ADHD in females of adulthood include procrastination and difficulty following through on plans. They are more likely to be sidetracked by shiny objects or social media, making it difficult to finish their projects and assignments. This can cause feeling overwhelmed and a lack of performance at school or at work. Many women suffering from ADHD aren't diagnosed because of gender stereotypes. This means that they are embarrassed and are misinformed about their struggles as “bad habits” or “character imperfections.” They also feel like they are an imposter. A diagnosis could be an “lightbulb” moment for them, since it gives them an external explanation of their issues and allows them to accept themselves better. Untreated ADHD in women and girls can cause a range of negative effects, including academic difficulties, behavioral problems as well as family and relationship issues and co-existing mental health conditions. A proper diagnosis and treatment plan can make a difference to the lives of people who suffer from ADHD at any point in their life. Treatment options include stimulant medications and therapy. * 2. Difficulty Finishing Projects Women suffering from ADHD have difficulty completing tasks or obligations. They may forget important information, have trouble switching between tasks and responsibilities or have difficulty to meet deadlines. They could also be more likely to make careless mistakes, struggle with organizing their schedules and managing their time and underestimate the amount of time it takes them to complete tasks. Women suffering from ADHD can find the emotional symptoms of ADHD like irritability or mood swings, especially frustrating. The symptoms can be exacerbated by hormonal changes, such as those that occur during menstrual cycles, pregnancy and menopause. Women who aren't diagnosed with ADHD may feel frustrated and unhappy in their work performance and in their relationships. Women with ADHD have trouble keeping up with daily tasks like grocery shopping and chores. They might have a difficult recalling to take out the garbage or turn off the stove, and they are easily distracted by the smallest objects around them. They might also struggle doing repetitive tasks, like folding the laundry or washing the dishes. Boring or mundane tasks can become unbearable which can lead to impulsive behaviours like excessive conversation or oversharing. Women with ADHD can also make erratic choices and use unhealthy coping mechanisms such as alcohol or drugs. If you're having difficulty finishing tasks, have memory problems, procrastinate chronically or have relationship problems it is essential to seek out professional help for ADHD. Finding the right diagnosis can improve your overall quality of life and help you achieve success in both your professional and personal lives. It can help you manage your ADHD symptoms and develop strategies to manage them effectively. To avoid lapses of concentration and attention you should keep a consistent schedule and use planners or reminder apps and take notes during meetings, and practice good sleep hygiene (avoid screens for an hour prior to going to bed). Exercise can also improve concentration because it boosts brain neurotransmitter levels. 3. Difficulty remembering names Difficulty remembering names can go hand-in-hand with other ADHD symptoms like difficulties following directions and difficulty finishing projects. This is due to a lack of prioritizing and organizing tasks, which affects efficient information retrieval. This issue can get worse during times of fatigue, stress, or hormonal changes, such as before, during, and after menopausal change. If ADHD symptoms in adults females is unable to remember names or names, it can be more difficult if they forget important things like appointments and events or personal reminders. These forgetfulness lapses could be caused by depression and anxiety, which are both common co-occurring conditions with ADHD for women. Due to gender stereotypes and internalized symptoms, ADHD is often misdiagnosed among women. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. They are, therefore, under-diagnosed and are not being referred to a doctor for treatment and diagnosis. Furthermore, there is a bias based on gender due to the fact that ADHD is generally considered to be a male-specific condition, with hyperactive boys being the ones most referred to clinics for evaluation and treatment. Coupled with internalized stigmas and the fact that women's symptoms frequently look different than men's, many professionals fail to recognize or treat ADHD in women. It's becoming more common for women to be diagnosed with ADHD in their adulthood. A diagnosis can improve your relationships and prepare you for success at school and work and provide the support you require to succeed in your life. If you're interested in getting a diagnosis, talk to an experienced Salience Health provider. We will be able to assess your symptoms using tools such as Creyos Cognitive Testing and Brainview Advanced and connect you with a therapist who's right for you. 4. The difficulty appears in the roof Women with ADHD can have subtle symptoms of inattention. They may forget to do chores at home, fail to attend appointments, or have trouble taking notes. They might also have problems with impulsivity and trouble understanding the boundaries of social interaction. This could cause to misinterpretations and confusions with family and friends and may cause feelings of isolation and loneliness. Additionally, women with untreated ADHD often struggle to meet societal expectations for them as women. They may struggle with the burden of caring for children and household chores, and this societal pressure can increase their ADHD symptoms and feelings of inadequateness. Untreated ADHD can cause lower self-esteem in women. They may resort to unhealthy ways of coping like binge eating and watching TV marathons. The challenges of ADHD in women can be caused by gender bias both in how women and girls are perceived and evaluated by clinicians. There is evidence that suggests that girls and women tend to conceal their ADHD symptoms or attempt to cover up for them, and they might be less likely than males and females to get referred for treatment and diagnosis. Women with ADHD can also have difficulty recognizing their symptoms and may be confused with anxiety disorders or mood disorders. This can lead to a false diagnoses and improper or delayed treatment. The signs of ADHD can vary with hormone changes, and they can be particularly evident during the ovulation cycle and during menstrual cycles, pregnancy, or menopause. These changes can make a woman more annoyed with her ADHD symptoms and increase the chances of being misunderstood or viewed as moody or too emotional. 5. Impulsivity Women are also prone to impulsivity, which is associated with ADHD. They may also have difficulty managing their emotions, and be prone to “foot in mouth” moments. These actions that are impulsive can have a huge impact on relationships as well as professional life. Prefrontal cortex is the region of the brain that is responsible for controlling reasoning and decision-making. This brain area can help people avoid making bad decisions by acting as a check on behavior. ADHD sufferers have less functional prefrontal cortex. This makes it difficult to resist impulses and prevent themselves from engaging in reckless behavior. It can also cause an absence of self-esteem. In women, impulsiveness usually manifests itself as a problem with social boundaries and conversational self-restraint (interrupting, finishing others' sentences, or talking too much). Women can also have problems with impulse control when their hormones are fluctuating. Estrogen is naturally fluctuates at various times during the menstrual cycle, and also during pregnancy, childbirth, and menopause. Oral contraception and hormone therapy that is used during menopausal perimenopausal cycles can alter estrogen levels as well as other hormones, which can impact a woman's ADHD. ADHD symptoms for girls and women can differ from those of men and boys, which is why they are often not properly diagnosed. Many adults suffering from ADHD are not aware of their condition. The good news is that identifying and treating ADHD can make a difference in the quality of life of a person at any age. If you're not sure whether or not you are suffering from ADHD, talk to your doctor and find out how they can assist. Treatment options include medication, cognitive behavioral therapy, and couples counseling.