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ADHD in Adults Symptoms Women May Not Be Aware Of Women with ADHD are often misdiagnosed, or left undiagnosed, as their symptoms are not as evident like those of males. Many develop strategies to disguise their symptoms and blame themselves for their problems. The symptoms can include difficulty staying organized or focused, as well as memory problems. Medications can help manage these symptoms. Self-Esteem Issues Women who suffer from ADHD may feel that they are not as competent or as deserving of success as their peers. They might have a difficult time coping with frustration or discontent caused by their daily struggles to keep on top of appointments, keep the deadlines and commitments, and get organized at work or at home. This can result in an endless cycle of internal self-criticism and stress, as well as depression (Foster and Wolpe, 2010,). Women may be struggling to develop healthy strategies for coping. They may find themselves turning to harmful or unhealthy behaviors as a way of trying to manage their symptoms particularly during adolescence like excessive drinking and substance use. These unhealthy ways of coping can exacerbate their issues and negatively affect their lives. In addition, they may make it more difficult for professionals to recognize their symptoms and delay an accurate diagnosis. Insanity can lead to reckless behavior or outbursts, that are not in line with one's values. This can result in feelings of shame. Many women suffering from ADHD have difficulty communicating their feelings or managing their emotions, which can make social interactions difficult. This can make it difficult to make or maintain relationships and, over time this can lead to feelings of shame and loneliness. Forgetting birthdays, missing meetings, or getting behind on assignments can lead to frustration with loved ones, especially when they don't understand the reasons behind these incidents. Women who suffer from ADHD are also prone to having difficulty in expressing their feelings, which is why they may unintentionally blurt out things that hurt others or get them into trouble at work or school. ADHD symptoms in adults females with ADHD often procrastinate and find it difficult to start or complete tasks. This could lead to missed health checks or other important appointments. They might feel overwhelmed and out-of-control. It's now more common for professionals to recognize adult ADHD symptoms in women and refer them to treatment. In addition, the understanding of the differences between men suffering from ADHD and women has resulted in more effective treatment options that allow women to manage their symptoms, and regain self-esteem and confidence. Relationship Issues Having ADHD can make it difficult to maintain healthy relationships. Women especially may have trouble communicating with loved ones due to their impulsivity, inability to focus on conversations, and tendency to wander off into off-topic topics. These problems can cause confusion and hurt feelings. The good news is that with proper care and treatment women can build loving and supportive relationships. One of the most common problems in relationships for those who suffer from ADHD is “love bombing.” Love bombing is a strategy where one lavishes their partner with affection and attention at the beginning of a relationship to create strong feelings of dependency and to overlook concerning behaviors. In most cases, this is the result of untreated ADHD. ADHD can make it difficult for people with ADHD to think ahead, which is a key factor in maintaining a relationship. If a neurotypical spouse is asked by an ADHD partner to do the dishes, that person may be distracted by other chores and never finish them. Similar to this those with ADHD tend to move from one hobby to the next, investing time and money into their latest passion. This can result in financial issues and a messy house. Mood swings are a problem for people with ADHD in relationships. They might lash out in anger at their partners or experience sudden, wide mood swings from anxiety to extreme happiness. Their partners may feel overwhelmed and feel unable to control the situation. People suffering from ADHD should be able to control their emotions and self-control, which includes calming down and avoiding triggers that can trigger emotional outbursts. They should also use relaxation methods, such as meditation and deep breathing. Lastly, they should seek support from a mental health professional or ADHD specialist to learn coping strategies and create a treatment plan. It's also important for people with ADHD to understand how their behavior affects others. In intimate relationships, both partners must develop empathy and compassion. They should also establish the boundaries clearly to avoid resentment. It's also helpful for those with ADHD to be aware of accommodations like taking notes, organizing their time, and taking breaks from conversations, to help them cope with their issues in the workplace and school. Work Problems For women with ADHD, work can feel overwhelming. Working from home or at the office can be challenging. You might have to handle phone calls, emails and meetings all day long. When you add to that the anxiety disorganization, disarray, and difficulty with focusing on tasks and juggling deadlines that are associated with ADHD, it can feel like your job is unattainable. There are a myriad of ways you can help. Talking with your doctor or a mental health professional is one way. They will evaluate your symptoms, and recommend a diagnostic. They might ask you to explain how your ADHD affects your life, and they may suggest strategies to manage the symptoms. For instance, they could suggest using a planner to track appointments or arranging your workspace. Some people with ADHD also benefit from a routine, taking medication on a regular basis and limiting distractions such as TV or social media. Women with ADHD might experience symptoms that are worsened by hormonal changes such as menstruation or pregnancy. They are also more likely to experience mood fluctuations and general discontent, which can make them more easily overlooked by male friends or colleagues. The good news is that a combination of self-care and treatment could help you overcome this challenge. Your doctor may recommend methods to improve your symptoms, including medication like stimulants or non-stimulants. They could also refer to a group of women with ADHD. The NIMH's Tips for Talking with Your Health Care Provider factsheet can help you prepare for the conversation. The fact sheet contains a practice script and questions that you can ask. You can also download the factsheet. NIMH also has resources to help find a health care provider or mental health professional who is familiar with treating ADHD in adults. Then, a complete evaluation can be done to see if ADHD is the root cause of your troubles. You can also request an appointment with an expert, if required. Find out more about Adult ADHD on the NIMH page. Social Problems Women suffering from ADHD may suffer from mood disorders or anxiety in addition to ADHD. They might also have trouble navigating social situations since they are incapable of reading body language or recognize social signals. These challenges can cause problems in relationships with loved ones as well as at home and at work. Adult ADHD symptoms can affect physical health, causing weight issues as well as depression, anxiety and chronic stress. Women often have a difficult time getting diagnosed as adults, since they are more adept at concealing ADHD symptoms. Many of these women may have been referred for treatment for other conditions before being diagnosed with ADHD. Over the years they might have developed coping skills and have learned to conceal their ADHD. This can lead to a feeling of self-blame or the feeling that their lives will never be arranged. It can be a massive relief for women with ADHD when they finally receive a proper diagnosis. They understand that their problems aren't their fault and that the issues are not a result of a personal weakness or character flaw. A diagnosis can also be an incredible source of motivation and hope to change, as these women know what they need to accomplish to realize their full potential. While the challenges of a diagnosis of adult ADHD can be a lot, there are also many resources available to assist women in finding effective treatments that will alleviate their symptoms and improve their lives. This can include cognitive behavioral therapy, psychotherapy therapy, or specific ADHD medications. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Those who prefer not to take stimulants can choose non-stimulant alternatives such as atomoxetine (Strattera®) and viloxazine (Qelbree®), or Clonidine (Kapvay®). To ensure the most effective treatment, it's important to see a trusted healthcare professional for an accurate diagnosis of their condition. In addition to medication treatment options, treatments can include lifestyle changes and a mix of other treatments.